Medical expertise, health tips, and wellness advice from Northern California’s top specialists.
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Health Education
Melatonin and Heart Failure: Should You Be Worried About the Latest Study?

When ‘natural’ sleep aids may carry hidden risks — what the latest research shows

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Recent Posts

Primary Care
 | 
April 18, 2025

Sore Throat When Swallowing? Here's What It Could Mean

Painful swallowing (odynophagia) can be caused by viruses, strep, tonsillitis, allergies/postnasal drip, acid reflux, or mono. Learn when to see a doctor and treatment options.
Gastroenterology
 | 
April 16, 2025

What Your Poop Says About Your Health: A Guide to the Bristol Stool Chart

Wondering if your stool is normal? Learn what the Bristol Stool Chart reveals about your digestive health—and when to see a doctor.
Health Education
 | 
April 16, 2025

How Much Water Should I Drink a Day?

Primary Care
 | 
April 12, 2025

Stress Management with Your Primary Care Provider

Your PCP can help you recognize stress-related symptoms, connect you with the right specialists, and build a healthier lifestyle plan for long-term relief.
Primary Care
 | 
April 10, 2025

Allergy Medications 101: What Can Your PCP Prescribe?

From antihistamines to nasal sprays, here's how your PCP can guide your allergy relief.
Group of boys and girls stacking hands with their PE teacher during basketball practice, symbolizing teamwork and youth sports physical readiness.
Kids Care
 | 
April 1, 2025

Are Sports Physicals Required for Kids to Play Sports?

Are sports physicals required for your child’s team? Learn what schools look for, how often to get one, and how BASS providers can help.
Illustration of microplastic particles surrounding a human brain, symbolizing research on microplastics and cognitive health.
Neurology
 | 
February 14, 2025

Can Microplastics Affect Your Brain? What We Know About Dementia Risk

Researchers have discovered microplastics in human brain tissue. Here’s what that could mean for dementia risk and long-term brain health.
Health Education
 | 
February 7, 2025

Shingles: Symptoms, Causes, and Prevention

A breast cancer survivor hugs her caretaker inside Gregory Rhodes MD Cancer Center, symbolizing hope, recovery, and compassionate support.
Cancer
 | 
February 4, 2025

Breast Cancer Survival Rates: How Early Detection and Regular Checkups Save Lives

Early detection is the most powerful tool against breast cancer. Learn how survival rates improve dramatically with regular screenings and prompt care.
A slice of bread with a sad face carved into it, symbolizing gluten intolerance and the challenges of avoiding gluten-containing foods.
Health Education
 | 
January 31, 2025

Gluten Intolerance: Causes, Symptoms, and How to Manage It

Digestive issues after eating bread or pasta? Learn how gluten intolerance differs from celiac disease—and how to manage symptoms with a gluten-free lifestyle.
Lifestyle
 | 
January 31, 2025

A Week of Heart-Healthy Recipes to Celebrate American Heart Month

Seven Recipes of Delicious and Nutritious Meals to Support Your Heart Health
A U.S. Army color guard presents the flags during the 2023 NFL Frankfurt Game opening ceremony as New England Patriots players Bailey Zappe, Tyquan Thornton, and JuJu Smith-Schuster stand on the field, symbolizing unity and the physical demands of professi
Health Education
 | 
January 29, 2025

Common NFL Injuries and Recovery Times: What Fans (and Athletes) Should Know

From ACL tears to concussions, here’s what you need to know about the most common NFL injuries — and how long recovery really takes.
Health Education
 | 
January 27, 2025

Are Weight Loss Injections Right for You? Here’s What You Need to Know

A Comprehensive Guide to Weight Loss Injections
Knowledge
 | 
January 21, 2025

Medicare Basics in California

What You Need To Know About Federal Health Insurance
Health Education
 | 
January 15, 2025

What Parents Need to Know About the Red Dye No. 3 & Other Potentially Harmful Food Additives

From California's Pioneering Ban to FDA Action: Protecting Your Child's Health in 2025
Health Education
 | 
January 7, 2025

Understanding Bird Flu: Recent Spread, Risks, and Key Differences from Seasonal Flu

What You Need to Know About The Recent Bird Flu Surge in Northern California
Health Education
 | 
December 7, 2024

The Importance of Flu and COVID-19 Vaccinations: Staying Healthy This Holiday Season

Prioritize Your Health: The Essential Guide to Flu and COVID-19 Vaccinations for a Safe and Joyful Holiday Season