BASS Health & Medicine Blog

Microplastics are in food, water, air—even your blood. Learn how to limit exposure at home, reduce plastic use, and choose safer habits for long-term health.

Beat the California heat with the most hydrating foods like cucumber, watermelon, and coconut. Learn which foods help your body stay cool and energized.

Are cold plunges safe or effective? Learn how they impact recovery, soreness, and muscle growth—plus when they might do more harm than good.

Grilling this summer? Learn how to avoid foodborne illnesses like salmonella and E. coli with these simple tips for cooking, chilling, and storing food safely outdoors.

Is your child complaining of ear pain after swimming? It might be swimmer’s ear. Learn the causes, signs, and when to see a doctor. BASS Medical Group offers fast relief.

Is that red bump on your skin a staph infection? Learn about symptoms, treatment, and how to tell if it's something more serious like MRSA. Get care at BASS Medical Group.

Is it hay fever or just a summer cold? Learn how to tell the difference between allergy symptoms and a viral cold—and when to see a BASS Primary Care doctor.

Wondering if your pregnancy test result is accurate? Learn what causes false positives or negatives and when to follow up with your doctor at BASS Medical Group.

Wondering if dementia and Alzheimer’s are the same thing? Learn how they differ, what symptoms to look for, and how BASS Medical Group can help with memory care.

Traveling this summer? Learn how to prevent illness, prepare for international trips, protect kids from heat exhaustion, and stay safe in the air. BASS Medical Group offers expert advice.

From breast cancer and heart screenings to bone density and mental wellness—here are 5 essential health screenings every woman should consider at every stage of life.

Learn how to recognize early signs of skin cancer using the ABCDE rule. Know when to see a doctor and protect your skin with expert care from BASS Cancer Center.

This Memorial Day, explore trusted veteran health and support resources in Walnut Creek and Contra Costa County, including VA services, counseling, and community assistance programs.

A new 2025 FDA policy limits COVID-19 booster shots to high-risk groups. Learn if you still qualify and how BASS Primary Care can help you prepare for fall vaccination.

A major study shows that aerobic, strength, and yoga-based exercise can reduce cancer treatment side effects like fatigue, brain fog, and heart damage. Learn how patients at the Gregory Rhodes MD Cancer Center can benefit.

Feeling sick to your stomach in the morning? Learn the possible causes of morning nausea and when to see a doctor. BASS Medical Group explains what to watch for.

Sitting all day? Learn simple ways to stay active at your 9–5 job with quick workouts, posture tips, and wellness strategies from BASS Medical Group.

Too much salt raises blood pressure and heart disease risk. Learn about hidden high-sodium foods — and discover simple, healthy swaps from the experts at BASS Medical Group.

Yes, you can get sunburned on cloudy days. Learn the truth about UV rays, sunscreen, and skin protection from the experts at BASS Cancer Center.

This Mother’s Day, BASS Medical Group encourages women to prioritize their own wellness. Discover how OB/GYN and primary care visits can support your long-term health.