What to Eat to Stay Cool in the Summer Heat

Health Tips
Originally Published:
July 2, 2025
Updated:
July 2, 2025
Read Time:
3 min
Author:
BMG Staff
What to Eat to Stay Cool in the Summer Heat

As temperatures rise across California, your food choices can make a surprising difference in how your body handles the heat. Some foods help you stay hydrated, replenish lost nutrients, and even cool you down from the inside out.

Best Cooling Foods to Eat in Summer

Cucumber

Why it works: 96% water and naturally cooling.

How to enjoy: Slice into salads or infuse in chilled water.

Watermelon

Why it works: High water content with refreshing natural sugars.

How to enjoy: Serve chilled in cubes or blend into smoothies.

Pineapple

Why it works: Contains bromelain, which may reduce inflammation.

How to enjoy: Add to salsas or freeze into popsicles.

Mango

Why it works: Considered a cooling fruit in Ayurvedic medicine; rich in vitamins A and C.

How to enjoy: Use in smoothies or enjoy frozen.

Coconut Water

Why it works: Packed with potassium and natural electrolytes.

How to enjoy: Drink chilled or mix into mocktails.

Mint

Why it works: Activates receptors on the tongue that create a cooling sensation.

How to enjoy: Add to teas, yogurt, or fresh salads.

Lemon

Why it works: Boosts hydration and digestion with a bright, refreshing flavor.

How to enjoy: Mix into water or use in vinaigrettes.

Tips to Stay Cool Beyond Food

While cooling foods like watermelon and cucumber help beat the heat, your daily habits matter just as much.

Stay hydrated.

Aim to drink plenty of water throughout the day, especially during heatwaves. Avoid caffeine and alcohol, which can dehydrate you.

Learn why hydration—not sweat—is key to staying cool.

Eat smaller meals more often.

Large meals can raise your internal temperature as your body works to digest. Lighter, more frequent meals are easier on your system during hot weather.

Dress light & rest often.

Loose clothing, fans, and shaded areas go a long way on scorching days.

See CDC guidelines on staying safe in extreme heat.

Feeling sluggish in the heat?

The Primary Care team at BASS Medical Group can help you stay healthy and energized all summer long.

Schedule an appointment today →

Medical Disclaimer: The information provided in this blog is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. BASS Medical Group does not endorse any specific tests, treatments, procedures, or opinions referenced in this content. Individual results may vary. Always consult with your physician or a qualified healthcare provider regarding any medical concerns or before making changes to your health regimen.