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As temperatures rise across California, your food choices can make a surprising difference in how your body handles the heat. Some foods help you stay hydrated, replenish lost nutrients, and even cool you down from the inside out.
Best Cooling Foods to Eat in Summer
Cucumber
Why it works: 96% water and naturally cooling.
How to enjoy: Slice into salads or infuse in chilled water.
Watermelon
Why it works: High water content with refreshing natural sugars.
How to enjoy: Serve chilled in cubes or blend into smoothies.
Pineapple
Why it works: Contains bromelain, which may reduce inflammation.
How to enjoy: Add to salsas or freeze into popsicles.
Mango
Why it works: Considered a cooling fruit in Ayurvedic medicine; rich in vitamins A and C.
How to enjoy: Use in smoothies or enjoy frozen.
Coconut Water
Why it works: Packed with potassium and natural electrolytes.
How to enjoy: Drink chilled or mix into mocktails.
Mint
Why it works: Activates receptors on the tongue that create a cooling sensation.
How to enjoy: Add to teas, yogurt, or fresh salads.
Lemon
Why it works: Boosts hydration and digestion with a bright, refreshing flavor.
How to enjoy: Mix into water or use in vinaigrettes.
Tips to Stay Cool Beyond Food
While cooling foods like watermelon and cucumber help beat the heat, your daily habits matter just as much.
Stay hydrated.
Aim to drink plenty of water throughout the day, especially during heatwaves. Avoid caffeine and alcohol, which can dehydrate you.
Learn why hydration—not sweat—is key to staying cool.
Eat smaller meals more often.
Large meals can raise your internal temperature as your body works to digest. Lighter, more frequent meals are easier on your system during hot weather.
Dress light & rest often.
Loose clothing, fans, and shaded areas go a long way on scorching days.
See CDC guidelines on staying safe in extreme heat.
Feeling sluggish in the heat?
The Primary Care team at BASS Medical Group can help you stay healthy and energized all summer long.
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