BASS Health & Medicine Blog

Medical expertise, health tips, and wellness advice from Northern California’s top specialists.

Fresh summer foods like cucumber, watermelon, pineapple, mango, coconut, mint, and lemon on a picnic table, ideal for staying cool and hydrated during hot weather.

Health Tips

What to Eat to Stay Cool in the Summer Heat

Discover hydrating, heat-fighting foods that help you stay refreshed and healthy during summer.

Featured Posts

Health Education

The Importance of Flu and COVID-19 Vaccinations: Staying Healthy This Holiday Season

Health Education

What is a Primary Care Provider (PCP) & Why Do You Need One?

Health Education

Debunking the Myth: Can You Sweat Out a Fever?

Health Education

Feeling Off Balance Lately? Here's What That Could Mean

Recent Posts

Person preparing for a cold plunge in an ice bath, with thermometer showing cold water temperature under 60°F, commonly used for muscle recovery.

Exercise

Do Cold Plunges Work? The Science Behind Ice Baths and Recovery

June 11, 2025

Man slicing medium-rare steaks on a wooden cutting board next to a grill during an outdoor summer BBQ

Knowledge

Grill Smart, Chill Smart: Summer Food Safety Tips to Prevent Food Poisoning

June 9, 2025

Child holding ear with pain after swimming, a common sign of swimmer’s ear

Primary Care

Swimmer’s Ear: Causes, Symptoms, and When to See a Doctor

June 7, 2025

pediatric nurse taking a girl's height measurement.

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