Medical expertise, health tips, and wellness advice from Northern California’s top specialists.

Knowledge
Why ACL Tears Are Increasing in Young Athletes And What You Can Do to Reduce Risk
ACL injuries are becoming more common in youth and recreational sports. Understanding the risk factors — and prevention strategies — can help protect long-term knee health.
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Current Events
January 7, 2026
Understanding the 2026 CDC Childhood Vaccine Schedule: A Pediatrician’s Perspective


Recent Posts

Lifestyle
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March 10, 2026
Are Artificial Food Dyes Safe?
Artificial food dyes are common in processed foods, beverages, and snacks. But how safe are they and who should be cautious?

Community
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March 9, 2026
The Growing Role of Women in Medicine in California
Women make up the majority of the healthcare workforce in California — yet representation in leadership and certain specialties continues to evolve.

Primary Care
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February 13, 2026
Why Heart Disease Is Rising in Younger Adults
Heart disease is no longer just a later-in-life concern. Understanding early risk factors can change long-term outcomes.

OB-GYN
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January 13, 2026
Is an OB-GYN Only for Pregnant Women? What You Should Know
OB-GYN care supports women’s health at every stage of life, not just during pregnancy.

Current Events
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January 11, 2026
Why California Is Requiring Folic Acid in Tortillas and What It Means for Public Health
Starting January 1, 2026, most tortillas and corn masa products sold in California will be required to contain added folic acid under a new state law, sparking debate about nutrition policy and cultural food traditions.

Current Events
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January 9, 2026
California’s New CalRx Insulin Plan: What It Means for Diabetes Care and Affordability
California is making insulin more affordable with an $11 state-branded option and a new cap on monthly out-of-pocket costs for people with diabetes.

Current Events
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January 7, 2026
Understanding the 2026 CDC Childhood Vaccine Schedule: A Pediatrician’s Perspective
A recent update to U.S. vaccine recommendations has changed which vaccines are broadly recommended for all children. Here’s what families and caregivers should know.

Frequently Asked Questions
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January 5, 2026
Does COVID Come Back Every Year? Understanding Seasonal Illness Patterns
COVID-19 continues to evolve, and like other respiratory illnesses, it often follows seasonal patterns that affect when cases increase.

Health Education
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December 27, 2025
Do Hangover Cures Actually Work? What Helps and What Doesn’t
From hydration myths to “miracle” remedies, here’s what actually helps after a night of drinking—and what doesn’t.

Current Events
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December 27, 2025
ACA Tax Credits, Rising Insurance Costs, and How Medi-Cal May Help Californians
Understanding premium tax credits, potential insurance cost increases, and coverage options available in California.

Health Education
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December 24, 2025
Does Having a Cough Mean You’re Sick?
Not all coughs are caused by illness. Here’s how to understand what your cough may—or may not—mean.

Health Education
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December 24, 2025
The Rise of Health Wearables: What Your Doctor Can (and Can’t) Learn From Them
Smartwatches, fitness trackers, and health apps are everywhere—but how much of that data is actually useful in a medical visit?

Health Education
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December 23, 2025
Why You Feel Sick but Don’t Have a Fever
Feeling unwell without a fever is common—especially during cold and flu season. Here’s what it can mean.

Primary Care
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December 22, 2025
Urgent Care vs Emergency Room vs Primary Care: Where Should You Go?
Understanding the difference between urgent care, the emergency room, and primary care—and when primary care is the right place to start.

Primary Care
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December 8, 2025
Should You Pop a Blister? When It’s Safe—and When It’s Not
A simple guide to when popping a blister is safe, how to drain it properly, and how to prevent dangerous infections.

OB-GYN
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December 5, 2025
CDC Reconsiders Hepatitis B Vaccines for Newborns—What Parents Should Know
A clear, fact-based overview of the new ACIP vote on Hepatitis B vaccination at birth — and what these changes may mean for parents, infants, and public health.

Primary Care
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December 5, 2025
Can Your Throat Be Sore Just From Cold Air?
Cold air can irritate the throat—but here’s how to know if it’s just dryness or something more serious like strep or the flu.

Primary Care
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December 1, 2025
Antibiotic Resistance: What It Is, Why It’s Rising, and How to Protect Yourself
Why antibiotics are becoming less effective — and what you can do to prevent dangerous drug-resistant infections.

Gastroenterology
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November 27, 2025
Are Processed Meats Bad for Your Health? What New Research Suggests
A major 2025 study found that even small amounts of processed meat—like one hot dog a day—may raise your risk of cancer, diabetes, and heart disease. Here’s what that means for your long-term health.

Gastroenterology
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November 26, 2025
Why Does Turkey Make You Sleepy? The Real Science Behind the Post-Thanksgiving Crash
Think turkey makes you sleepy because of tryptophan? The real reason is different. Learn what actually causes post-meal fatigue and how to prevent it.
