Medical expertise, health tips, and wellness advice from Northern California’s top specialists.
.webp)
Health Education
Melatonin and Heart Failure: Should You Be Worried About the Latest Study?
When ‘natural’ sleep aids may carry hidden risks — what the latest research shows
Learn MoreFeatured Posts
.png)
.png)
.png)

Recent Posts

Primary Care
|
September 19, 2025
Jaundice: What It Means When Your Eyes or Skin Look Yellow
Yellow eyes or skin may signal jaundice, often linked to liver or gallbladder issues. Learn causes, symptoms, and when to see a doctor.

Health Education
|
September 12, 2025
Chagas Disease in California: What Residents Should Know
Chagas disease is increasingly a concern in California. Learn how it's spread, symptoms, prevention, treatment, and why early detection matters.
.png)
Frequently Asked Questions
|
September 10, 2025
Are Flu Shots Free With Insurance? Here’s What You Need to Know
Stay Protected This Flu Season—Without Paying Out of Pocket
.webp)
Health Tips
|
September 8, 2025
5 Holistic Approaches to Managing Chronic Pain Without Medication
Natural, practical ways to ease chronic pain and improve quality of life.
.webp)
Knowledge
|
September 6, 2025
The Genetics of Sickle Cell Disease: Why It Affects Some Communities More
Understanding how genetics shape who is most affected by sickle cell disease.
.webp)
Cancer
|
September 4, 2025
When Should Men Start Prostate Cancer Screenings?
Screening guidelines, risk factors, and early detection tips every man should know.
.png)
Mental Health
|
August 31, 2025
How Journaling Can Help Improve Your Mental Health
Journaling is more than a hobby—it’s a powerful tool for emotional healing and mental clarity.
.png)
Knowledge
|
August 28, 2025
How to Recognize an Opioid Overdose (and Why Carrying Narcan Can Save a Life)
Opioid overdoses can happen anywhere. Know the signs and how to use Narcan—even if you don’t use opioids yourself.
.webp)
Health Education
|
August 26, 2025
Osteoarthritis Relief with Low-Dose Radiation Therapy (LDRT)
Learn how Low-Dose Radiation Therapy (LDRT) offers safe, effective pain relief for osteoarthritis. Now available at Gregory Rhodes MD Cancer Center in Walnut Creek, CA.
.png)
Health Education
|
August 23, 2025
Can Tonsil Stones Go Away on Their Own?
Understand what tonsil stones are, why they form, and when they go away on their own—plus when to seek ENT care from BASS Medical Group.
.png)
Exercise
|
August 20, 2025
Creatine Isn’t Just for Your Muscles—It’s for Your Brain Too
Why creatine might be the simplest supplement to support both physical performance and brain power.
.png)
Frequently Asked Questions
|
August 18, 2025
Why Does Your Tongue Lose Taste After Eating Too Much Salt?
Your taste buds might go numb after salty snacks—but here's why it's temporary and how to reset.

Cancer
|
August 15, 2025
Can You Get Lung Cancer Without Smoking? Causes, Risks & Early Signs
Lung cancer isn’t just a smoker’s disease. Discover how environmental and genetic factors put non-smokers at risk—and why early detection is key.
.png)
Knowledge
|
August 13, 2025
Why Do I Hear Ringing in My Ears Only at Certain Frequencies?
If you’re only hearing ringing at specific tones or pitches, you may be experiencing early tinnitus. Learn what causes it and when to see a specialist.
.png)
Frequently Asked Questions
|
August 8, 2025
Why Do My Legs Fall Asleep? Numbness, Circulation, and When to Worry
Tingling or numb legs might be harmless—or a sign of a bigger issue. Learn when it’s normal and when to talk to a doctor.
.png)
Health Tips
|
August 6, 2025
Erythritol: The Popular Keto Sweetener Now Under Scientific Scrutiny
The Hidden Risks of Erythritol: What New Research Reveals About This “Healthy” Sweetener
.png)
OB-GYN
|
August 4, 2025
Breastfeeding Benefits for Mom and Baby — and How to Make It Work When You’re Away
Learn how breastfeeding supports your baby’s immunity and your health — plus practical tips for pumping, storing, and balancing work and family.
.png)
Primary Care
|
August 2, 2025
Do Vaccines Cause Autism? (And 5 Other Vaccine Myths Debunked)
We answer one of the most searched vaccine questions—and break down other common myths using science-backed facts.
.png)
Health Education
|
August 1, 2025
Valley Fever Cases Hit Record High in California (2025)
Dry, dusty air after a wet winter is fueling a rise in Valley Fever cases. Learn what it is, how it spreads, and how to protect yourself.
.png)
Exercise
|
July 31, 2025
Does Lactic Acid Really Cause Muscle Soreness? Science Says No
Lactic acid isn’t responsible for post-workout soreness — here’s the real cause and how to recover faster.
