Since masks became part of daily life during flu and COVID surges, many people wonder if they can make you feel worse when you’re already sick. The short answer: no—masks don’t slow your recovery.
Do Masks Affect Your Recovery?
When you’re ill, your body clears viruses naturally through your immune system—not by “expelling” them through breathing. Wearing a mask helps prevent spreading germs to others but doesn’t prevent your body from healing.
Why Your Throat Might Feel Sore
A dry or sore throat while wearing a mask is usually due to reduced airflow and moisture, not infection buildup. Simple fixes like staying hydrated, using lozenges, or taking short mask breaks in safe areas can help.
When Masking Still Matters
Wear a mask if you’re:
- Around older adults, infants, or high-risk individuals
- Visiting healthcare facilities or public transit
- Coughing or sneezing frequently
These precautions protect others and help contain respiratory viruses like flu, RSV, and COVID-19.
Frequently Asked Questions
Can wearing a mask cause a sore throat?
Sometimes, yes—dry air, reduced moisture, or talking through a mask can irritate your throat. Drinking water regularly and using a clean, breathable mask helps prevent discomfort.
Should I wear a mask while recovering from a cold or flu?
Yes, especially if you’re around others. Wearing a mask reduces the risk of spreading viruses, even if you’re past the worst of your symptoms.
The information provided in this blog is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. BASS Medical Group does not endorse any specific tests, treatments, procedures, or opinions referenced in this content. Individual results may vary. Always consult with your physician or a qualified healthcare provider regarding any medical concerns or before making changes to your health regimen.
Michelle Inserra
Otolaryngology (ENT)
MEET THE AUTHOR
Dr. Michelle Inserra, MD, is a board-certified otolaryngologist with subspecialty training in neurotology and otology. Based in San Jose, California, she provides advanced surgical and clinical care for patients with complex ear and hearing disorders, balance conditions, and other ENT concerns. Dr. Inserra earned her degree in biomedical engineering from Brown University before pursuing medical research at The Rockefeller University in New York City. She then completed her medical training and residency in Otolaryngology–Head and Neck Surgery at Stanford University Medical Center, followed by a fellowship in Neurotology at the California Ear Institute in Palo Alto. She practiced for over a decade at Kaiser Permanente Santa Clara, specializing in otology and advanced ear surgery, before joining BASS Medical Group. Dr. Inserra is passionate about patient-centered care and helping individuals improve their quality of life through innovative ENT solutions. Outside of her clinical work, she enjoys time with her husband, step-sons, and their two dachshunds.
.avif){kind=small}
.avif){kind=small}
.webp)
