Young adult receiving an MMR vaccine to help protect against mumps
Current Events
Can You Still Get Mumps If You’re Vaccinated? What Recent Outbreaks Teach Us

Can you still get mumps after two MMR vaccines? Learn why outbreaks happen, how community immunity helps, mumps symptoms, and when adults may need another dose.

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Recent Posts

A kissing bug, known for chagas disease, on a leaf
Health Education
 | 
September 12, 2025

Chagas Disease in California: What Residents Should Know

Chagas disease is increasingly a concern in California. Learn how it's spread, symptoms, prevention, treatment, and why early detection matters.
A group of adults with bandages on their arms after receiving the seasonal flu shot
Frequently Asked Questions
 | 
September 10, 2025

Are Flu Shots Free With Insurance? What to Know About Flu Vaccine Coverage

Are flu shots free with insurance? Most health plans, including Medicare and Medi-Cal, cover annual flu vaccines at no cost. Learn where to get vaccinated and what to expect.
Woman practicing yoga at home for pain relief.
Health Tips
 | 
September 8, 2025

5 Holistic Approaches to Managing Chronic Pain Without Medication

Pain relief doesn’t always mean medication. Explore 5 holistic strategies, from movement to stress management, to help reduce everyday pain.
A sickle cell surrounded by normal blood cells
Knowledge
 | 
September 6, 2025

The Genetics of Sickle Cell Disease: Why It Affects Some Communities More

Sickle cell disease is an inherited blood disorder affecting ~100,000 Americans. Learn why it’s more common in African American and Caribbean communities.
Man holding a blue ribbon for prostate cancer awareness month
Cancer
 | 
September 4, 2025

When Should Men Start Prostate Cancer Screenings?

About 1 in 8 men will be diagnosed with prostate cancer. Learn when to begin screening, risk factors to consider, and why early detection saves lives.
Young man journaling at a desk as part of a mental health and self-care routine.
Mental Health
 | 
August 31, 2025

How Journaling Can Help Improve Your Mental Health

Discover how journaling can help reduce anxiety, improve mood, and support emotional well-being. Learn easy tips to get started and feel more in control of your mental health.
First responder attending to an overdose victim
Knowledge
 | 
August 28, 2025

How to Recognize an Opioid Overdose (and Why Carrying Narcan Can Save a Life)

Learn the signs of an opioid overdose and how Narcan (naloxone) can reverse it. This quick guide could help you save someone’s life.
Woman suffering knee pain from osteoarthritis
Health Education
 | 
August 26, 2025

Osteoarthritis Relief with Low-Dose Radiation Therapy (LDRT)

Learn how Low-Dose Radiation Therapy (LDRT) offers safe, effective pain relief for osteoarthritis. Now available at Gregory Rhodes MD Cancer Center in Walnut Creek, CA.
A tonsil with a visible white tonsil stone emerging
Health Education
 | 
August 23, 2025

Can Tonsil Stones Go Away on Their Own?

Learn what tonsil stones are, common symptoms, when they go away on their own, and when to see a doctor. Get expert ENT care at BASS Medical Group.
Creatine powder in a scoop beside a dumbbell and the chemical structure of creatine, representing sports nutrition and bodybuilding supplements.
Exercise
 | 
August 20, 2025

Creatine Monohydrate Benefits: Muscle, Brain, and Overall Health

Discover the benefits of creatine monohydrate for muscle strength, recovery, brain health, and mental performance. Learn how it works and how much to take.
Adult woman eating salty popcorn from a classic striped popcorn bucket while seated in a dark movie theater
Frequently Asked Questions
 | 
August 18, 2025

Why Does Your Tongue Lose Taste After Eating Too Much Salt?

Salty snacks like popcorn or sunflower seeds can dull your taste temporarily. Learn why your tongue loses taste after high sodium intake and how to fix it.
Young woman wearing a protective mask in a city with heavy air pollution and smog.
Cancer
 | 
August 15, 2025

Can You Get Lung Cancer Without Smoking? Causes, Risks & Early Signs

Never smoked but worried about lung cancer? Learn how non-smokers can still develop lung cancer, the top causes, symptoms, and when to see a doctor.
Person holding one ear with a soundwave graphic representing ringing in the ear.
Knowledge
 | 
August 13, 2025

Why Do I Hear Ringing in My Ears Only at Certain Frequencies?

Notice ringing in your ears only at specific pitches or tones? It could be early hearing loss, tinnitus, or another issue. Learn what causes pitch-specific ear ringing and when to see a doctor.
Person rubbing their leg after it falls asleep from sitting cross-legged, illustrating temporary numbness and tingling in the legs.
Frequently Asked Questions
 | 
August 8, 2025

Why Do My Legs Fall Asleep? Numbness, Circulation, and When to Worry

Tingling or numb legs could be caused by posture or pressure—but in some cases, poor circulation or nerve issues may be to blame. Find out when to seek medical advice.
Health Tips
 | 
August 6, 2025

Erythritol: The Popular Keto Sweetener Now Under Scientific Scrutiny

What is erythritol, and is erythritol bad for you? Learn how this popular sugar substitute affects blood sugar, what recent research says about heart health, and who may want to limit intake.
Mother holding a cooler bag and bottle of expressed breast milk for safe storage.
OB-GYN
 | 
August 4, 2025

Breastfeeding Benefits for Mom and Baby — and How to Make It Work When You’re Away

Discover the proven benefits of breastfeeding for babies and mothers — from immunity and development to cancer prevention. Learn expert tips on pumping, storage, and feeding while working or away from home.
Young child receiving an immunization from a female doctor
Primary Care
 | 
August 2, 2025

Do Vaccines Cause Autism? (And 5 Other Vaccine Myths Debunked)

Do vaccines cause autism? We answer this top question and bust common vaccine myths with real science—so you can make informed health decisions.
Farm workers in a dusty agricultural field, where exposure to Valley fever spores can occur.
Health Education
 | 
August 1, 2025

Valley Fever Cases Hit Record High in California (2025)

Valley Fever is at record highs in California with nearly 12,500 cases in 2024 and numbers climbing in 2025. Learn symptoms, risks, and prevention tips.
Jogger clutching their sore lower leg, believing lactic acid makes them sore.
Exercise
 | 
July 31, 2025

Does Lactic Acid Really Cause Muscle Soreness? Science Says No

Lactic acid doesn’t cause muscle soreness—research shows microtears in muscle fibers are to blame. Learn the real science behind post-workout pain.
Nurse opening a urine sample container for laboratory urinalysis.
Urology
 | 
July 28, 2025

Does Yellow Pee Mean You’re Dehydrated? Here’s What Your Urine Color Really Says

Yellow pee doesn’t always mean dehydration. Learn what bright yellow, neon yellow, and dark yellow urine can mean, including vitamins, hydration, and when to see a doctor.