Medical expertise, health tips, and wellness advice from Northern California’s top specialists.
Illustration of a woman sleeping peacefully with the melatonin chemical structure in the background.
Health Education
Melatonin and Heart Failure: Should You Be Worried About the Latest Study?

When ‘natural’ sleep aids may carry hidden risks — what the latest research shows

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Recent Posts

Man wearing sunglasses on a beach during his vacation after getting a checkup with BASS Medical Group.
Health Tips
 | 
June 1, 2025

Summer Travel Health Guide: What to Know Before You Go

Planning a Summer Trip? Don’t Forget Your Health
Women of different ages at a medical clinic for health screenings like mammograms, heart checks, and bone scans.
OB-GYN
 | 
May 28, 2025

5 Screenings Every Woman Should Have to Stay Healthy at Every Age

Prioritize Preventive Care—At Every Stage
Woman using a mirror to check an irregular mole on her shoulder, monitoring skin changes that follow the ABCDE rule.
Cancer
 | 
May 27, 2025

How to Spot Skin Cancer Early: The ABCDE Rule Explained

Learn how to recognize early signs of skin cancer using the ABCDE rule. Know when to see a doctor and protect your skin with expert care from BASS Cancer Center.
A senior male veteran wearing a jacket with visible military USA flag, having his heart checked by a primary care provider.
Community
 | 
May 24, 2025

Honoring Veterans This Memorial Day: Health & Support Resources in Walnut Creek

This Memorial Day, we pause to honor the brave men and women who gave their lives in service to our country.
Man feeling nauseous in the morning, holding his stomach while sitting on the edge of a bed
Gastroenterology
 | 
May 19, 2025

Sick to Your Stomach in the Morning? Possible Causes

Morning nausea isn’t just a pregnancy symptom. Learn common causes like low blood sugar, acid reflux, stress, or medications — and when to see a doctor.
Unhealthy high-sodium foods, including canned soup, mac and cheese, and salad dressing, placed next to a salt shaker to highlight hidden sources of dietary sodium.
Lifestyle
 | 
May 15, 2025

Surprisingly High-Sodium Foods — and Healthier Swaps for a Heart-Healthy Diet

Many common foods are saltier than you think. Learn where hidden sodium lurks, why it matters, and easy swaps to keep your heart healthy.
A woman applying sunscreen on a cloudy day, highlighting the importance of UV protection even when the sun isn’t visible.
Cancer
 | 
May 12, 2025

Can You Get Sunburned on a Cloudy Day? (And Other Sun Protection Myths)

Don’t Let a Cloudy Sky Fool You
A mom in her 30s–50s smiling during a routine doctor’s visit, sitting on an exam table talking with a female provider
OB-GYN
 | 
May 9, 2025

Moms, Don’t Forget to Care for Yourself This Mother’s Day

A Gentle Reminder for the Caregivers
Health Education
 | 
April 27, 2025

Why Did I Suddenly Lose My Sense of Taste or Smell?

Lost your sense of taste or smell without warning? Learn about common causes—from sinus infections to neurological conditions—and when to see a doctor.
A person sneezing into a tissue near blooming flowers, representing seasonal allergies and the search for long-term relief.
Primary Care
 | 
April 25, 2025

Can You Get Rid of Allergies Forever? What the Science Says

Tired of sneezing and watery eyes? Learn whether allergies can go away for good—and the treatments that offer long-term relief.
Primary Care
 | 
April 22, 2025

High Blood Pressure Symptoms: What You Might Be Ignoring

Early Signs of Hypertension
Primary Care
 | 
April 20, 2025

Sinus Infection or Allergies? How to Tell the Difference

Stuffy nose or sinus pain? Learn how to tell if your symptoms are from allergies or a sinus infection—and when to see a BASS Medical Group provider.