Medical expertise, health tips, and wellness advice from Northern California’s top specialists.

Primary Care
Why Heart Disease Is Rising in Younger Adults
Heart disease is no longer just a later-in-life concern. Understanding early risk factors can change long-term outcomes.
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Current Events
January 7, 2026
Understanding the 2026 CDC Childhood Vaccine Schedule: A Pediatrician’s Perspective


Recent Posts

Health Education
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February 13, 2023
6 Reasons Doctors Recommend Joint Pain Injections (and When They Actually Help)
Learn how joint pain injections reduce inflammation and stiffness in your knees, hips, shoulders, or lower back—and when doctors recommend them.

Primary Care
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February 13, 2023
Do You Need a Tetanus Shot? Here’s What You Should Know
Learn when tetanus boosters are needed, what symptoms to watch for, and how to protect yourself from this preventable infection.
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OB-GYN
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February 13, 2023
5 Reasons Why an IUD Might Be the Best Birth Control Option for You
Learn why IUDs are one of the safest, most effective, and low-maintenance birth control methods — with both hormonal and hormone-free options available.

Exercise
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February 13, 2023
Sprain vs. Strain: How to Tell the Difference (Symptoms, Treatment, and When to See a Doctor)
Learn the key differences between sprains and strains, how to identify each, and when to seek medical care.
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Knowledge
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December 26, 2022
Is Mono Contagious? Symptoms, Spread & Recovery Guide
Learn how mono spreads, how long it’s contagious, and how to recover safely from the “kissing disease.”

Health Education
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December 19, 2022
Debunking the Myth: Can You Sweat Out a Fever?
Discover why increasing body heat may not aid recovery and understand the role of saunas in boosting the immune system when you're healthy.

Knowledge
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December 9, 2022
RICE Method for Injuries: How Rest, Ice, Compression & Elevation Help You Heal

Neurology
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December 7, 2022
What Does a Pinched Nerve Feel Like? Symptoms, Causes, and Treatment Options
Learn what a pinched nerve feels like, common causes, treatment options, and when symptoms should be evaluated by a healthcare provider.

Health Education
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December 5, 2022
ACL, MCL, and Meniscus Tears: What’s the Difference?
Discover the distinctions and treatment options for several knee injuries

OB-GYN
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December 2, 2022
Yeast Infection During Pregnancy: Symptoms, Causes, and Safe Treatments
Yeast infections are common during pregnancy—especially in the second trimester—when hormonal changes make it easier for yeast to grow in the vaginal area

Exercise
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December 1, 2022
What are the Differences Between a Fracture and a Broken Bone?
Is a fracture the same as a broken bone? Learn the real difference, how to tell sprains apart from fractures, and when to seek medical care.

Health Tips
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November 30, 2022
How Long Should You Ice an Injury For?
Optimizing Injury Recovery: The Effective Use of Ice and Heat Therapies








