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May is Women’s Health Month, a national observance dedicated to empowering women to take charge of their health. At BASS Medical Group, we believe every woman deserves access to compassionate, comprehensive care at every stage of life. Whether you're managing fertility, navigating menopause, or simply trying to stay on track with your wellness goals—now is the perfect time to prioritize your health.
Here’s a guide to what women should focus on by age to stay well and thrive—this month and beyond.
In Your 20s & 30s: Build Healthy Habits Early
Your 20s and 30s are foundational years for your long-term health.
Top Priorities:
- Annual well-woman exams with a Primary Care Provider (PCP) or OB/GYN
- Pap smears and HPV testing as recommended
- Birth control counseling and family planning
- STI screenings and sexual health check-ins
- Establishing healthy routines (sleep, nutrition, stress management)
Tip: Early conversations about mental health, weight management, and reproductive goals help you stay ahead of future health concerns.
In Your 40s & 50s: Stay Ahead of Hormonal and Heart Changes
As you enter your 40s, hormonal shifts begin—and perimenopause may start.
Top Priorities:
- Mammograms beginning at age 40 (or earlier based on risk)
- Perimenopause symptom management
- Bone density and cholesterol checks
- Monitoring blood pressure and blood sugar
- Talking about colon cancer screening (starting at age 45)
Heart disease becomes a greater risk during and after menopause, so staying active and managing blood pressure is key.
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In Your 60s & Beyond: Support Longevity and Quality of Life
Your 60s and older years are about maintaining function, preventing disease, and living vibrantly.
Top Priorities:
- DEXA scans for osteoporosis
- Monitoring and managing chronic conditions (e.g., diabetes, high blood pressure)
- Vaccinations like shingles, pneumonia, and flu
- Pelvic health check-ins, especially if experiencing incontinence or postmenopausal symptoms
- Staying physically active and socially connected
Regular visits with your PCP help catch issues early and provide referrals for any specialty care you need.
This May, Put Yourself First
May is the perfect reminder that your health deserves attention. Whether you're overdue for an annual checkup or have a specific concern, BASS Medical Group’s Primary Care and OB/GYN teams are here to support you with personalized care, right here in the Bay Area.
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