Tennis Elbow
Tennis elbow is an overuse injury that causes pain on the outside of the elbow. It occurs when the tendons that attach to the elbow become irritated or develop small tears, often from repetitive wrist and arm motions. Despite the name, it is not limited to tennis players. It commonly affects people who perform repetitive tasks such as lifting, typing, or using tools.
Quick Facts
- Caused by repetitive strain of the forearm muscles
- Affects the outer part of the elbow
- Common in both athletes and non-athletes
- Symptoms often develop gradually
- Most cases improve with non-surgical treatment
Symptoms
Common symptoms of tennis elbow include:
- Pain or burning on the outer elbow
- Weak grip strength
- Pain that worsens with lifting or gripping
Symptoms may start mild and worsen over time, especially with continued activity. Tennis elbow can sometimes be confused with other elbow injuries or nerve-related pain.
Causes
Tennis elbow is caused by repetitive stress to the tendons that connect the forearm muscles to the elbow.
Common contributing activities include:
- Repetitive wrist extension or gripping
- Sports such as tennis or racquet sports
- Manual labor or tool use
- Prolonged computer or desk work
Risk Factors
You may be at higher risk if you:
- Perform repetitive arm or wrist motions
- Work in manual or physically repetitive jobs
- Play racquet sports
- Are between ages 30 and 50
Treatments
Treatment focuses on reducing pain and allowing the tendon to heal.
Rest and activity modification are often the first steps. Ice, anti-inflammatory medications, and bracing may help reduce symptoms.
Physical therapy is commonly recommended to strengthen the forearm muscles and improve movement patterns. In persistent cases, injections or other procedures may be considered. If a surgical procedures is needed, a general surgeon specializing in hand & upper extremity conditions, orthopedic surgery, and sports medicine may be consulted.
When to Seek Care
See a provider if pain persists, worsens, or interferes with daily activities. Early treatment can help prevent chronic symptoms.
