- Muscle aching or tightness
- Shooting or stabbing pain
- Pain radiating down the leg (sciatica)
- Limited range of motion or flexibility
- Worsening pain with lifting, bending, or standing
- Medications: Over-the-counter pain relievers, muscle relaxants
- Physical therapy: Strengthens core and supports spinal alignment
- Joint or nerve injections: For chronic or nerve-related pain
- Chiropractic care or acupuncture
- Surgical options: For severe disc issues or spinal instability
- Lifestyle modifications: Exercise, ergonomic adjustments, weight loss
Muscle or ligament strainHerniated or bulging discsSpinal stenosis or arthritisPoor posture or improper liftingOsteoporosis-related fracturesSedentary lifestyle or obesity