Back Pain

• One of the leading causes of missed work
• Often improves within a few weeks
• Can be caused by muscle strain or underlying conditions
• May affect mobility, posture, and daily activity
• Early evaluation can help prevent chronic pain

Low back pain can vary depending on the cause and may include:

• Dull or aching pain in the lower back
• Sharp or stabbing pain with movement
• Muscle tightness or stiffness
• Pain that worsens with sitting, standing, or lifting
• Pain that radiates into the hips or legs

Low back pain can result from strain, injury, or underlying spine conditions.

Common causes include:

• Muscle or ligament strain
• Herniated or bulging discs
• Degenerative disc disease
• Arthritis of the spine
• Poor posture or repetitive stress

Common Triggers

Certain activities or habits can worsen symptoms:

• Heavy lifting or improper lifting technique
• Prolonged sitting
• Sudden movements or twisting
• Lack of physical activity
• Poor ergonomics at work

You may be more likely to experience back pain if you:

• Have a sedentary lifestyle
• Are overweight
• Perform physically demanding work
• Have poor posture
• Have a history of spine problems

Conservative Care

• Rest and activity modification
• Physical therapy
• Stretching and strengthening exercises

Medications

• Anti-inflammatory medications
• Muscle relaxants (if needed)

Advanced Treatments

• Injections for pain relief
• Referral to specialists if symptoms persist

Seek medical care if you experience:

• Pain lasting more than a few weeks
• Pain that worsens over time
• Numbness, tingling, or weakness in the legs
• Difficulty standing, walking, or performing daily activities

Seek urgent care if symptoms are severe or sudden.