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May is High Blood Pressure Awareness Month — and it’s a reminder that one of the biggest threats to your health could be happening silently. Hypertension (high blood pressure) often shows no symptoms, but over time, it can cause life-threatening issues like heart disease, stroke, and kidney damage.
At BASS Medical Group, we want to help you stay ahead of these risks before symptoms ever begin.
Why High Blood Pressure Is Called a “Silent Killer”
- You can feel totally fine even if your blood pressure is dangerously high.
- It often goes undetected until it causes:
- Heart attack
- Stroke
- Kidney failure
- Vision problems
- Nearly 1 in 3 adults have high blood pressure—and many don’t know it.
That’s why routine check-ups with your Primary Care Provider are so important.
How to Know If You’re at Risk
You’re more likely to develop high blood pressure if you:
- Are over age 40
- Have a family history of hypertension
- Are overweight or inactive
- Smoke or drink excessively
- Eat a high-sodium diet
- Have diabetes, high cholesterol, or chronic stress
What You Can Do Right Now
- Schedule a checkup to get your blood pressure checked regularly
- Cut back on sodium and processed foods
- Exercise regularly — even 30 minutes a day can help
- Avoid smoking and limit alcohol
- Talk to your doctor about medication if needed
You don’t need symptoms to take action. Preventing damage is always easier than treating it.
Stay Ahead of Hypertension with BASS Medical Group
Your blood pressure is more than a number — it’s a snapshot of your long-term health. Whether you’re monitoring it for the first time or managing a chronic condition, our Primary Care Providers are here to help.