High Blood Pressure Symptoms: What You Might Be Ignoring

You may feel perfectly fine—but high blood pressure could still be putting your health at risk. Often called the “silent killer,” hypertension can go unnoticed for years before leading to serious complications like heart disease, stroke, or kidney damage.

That’s why recognizing early signs of high blood pressure symptoms—and staying on top of your vitals—is critical. Here’s what you need to know about subtle hypertension symptoms, how to protect your health, and when to check in with a doctor.

What Is High Blood Pressure?

High blood pressure (also known as hypertension) occurs when the force of blood against your artery walls is consistently too high. Over time, this pressure damages blood vessels and organs—even if you don’t feel it happening.

Normal readings are under 120/80 mmHg. Anything consistently higher could require monitoring, lifestyle changes, or medical care.

Common Symptoms of High Blood Pressure

While most people with hypertension have no obvious symptoms, these subtle signs could indicate that your blood pressure is too high:

• Frequent headaches (especially in the morning)
• Blurred vision
• Fatigue or confusion
• Chest discomfort or tightness
• Shortness of breath
• Irregular heartbeat
• Dizziness or lightheadedness
• Blood in urine or nosebleeds (less common, but possible in severe cases)

If you're experiencing any of these high blood pressure symptoms, it's a good idea to schedule a check-up—even if you feel "fine."

Why You Shouldn’t Wait for Symptoms

Hypertension can quietly damage your body for years before a major event like a heart attack or stroke occurs. That’s why early detection of high blood pressure symptoms is key.

At BASS Medical Group’s Primary Care offices, our providers routinely screen for high blood pressure and help patients manage their numbers before complications develop.

Who’s at Risk for High Blood Pressure?

You may be at greater risk if you:

• Have a family history of hypertension
• Are over age 40
• Are overweight or obese
• Live with high stress
• Eat a diet high in sodium
• Are physically inactive
• Smoke or consume alcohol regularly

Get Support Beyond the Basics

In addition to standard Primary Care services, our BASS Obesity and Lifestyle Institute offers dedicated support for those looking to take control of their blood pressure through diet, exercise, and sustainable lifestyle changes. We even offer app-based tracking tools to help you stay accountable.

When to See a Doctor

Even without symptoms, adults should check their blood pressure at least once a year. If you have known risk factors, more frequent monitoring is recommended.

Need a check-up? Our providers can:

• Track your vitals
• Help you manage diet and exercise
• Refer you to specialists as needed

Take the Next Step

Don't wait for high blood pressure to make the first move.
Schedule a check-up today with a BASS Medical Group Primary Care provider or ask Dr. Nalawadi about our BASS Obesity & Lifestyle Institute for long-term support.

Request an Appointment
Explore Primary Care Services