PCOS Myths vs. Facts: 10 Things Women Should Know

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders, affecting roughly 1 in 10 women of reproductive age. Yet, despite how widespread it is, PCOS remains surrounded by myths and misconceptions. These misunderstandings can cause unnecessary stress, confusion, and delay in getting the right care.

Let’s separate the facts from fiction—so you can better understand your body and take control of your hormonal health.

Top 10 PCOS Myths—Debunked

1. Myth: Women with PCOS can’t get pregnant
   Fact: Many women with PCOS conceive naturally or with fertility support. Treatments like ovulation medications or IVF can improve chances of pregnancy.
2. Myth: You can’t lose weight if you have PCOS
   Fact: Weight loss can be more challenging due to insulin resistance, but it’s achievable. A balanced diet, regular exercise, and medical guidance make a difference.
3. Myth: PCOS always causes excess hair growth
   Fact: Symptoms vary. Some women experience hirsutism, while others have acne, irregular cycles, or none of these at all.
4. Myth: Irregular periods automatically mean PCOS
   Fact: Irregular cycles can stem from stress, thyroid disorders, or other hormonal changes. Only a doctor can confirm a PCOS diagnosis.
5. Myth: You must have ovarian cysts to have PCOS
   Fact: Despite the name, not all women with PCOS have cysts. Diagnosis is based on symptoms, hormone levels, and ultrasound findings.
6. Myth: PCOS is your fault
   Fact: PCOS isn’t caused by anything you did. Genetics, insulin resistance, and environmental factors all play a role.
7. Myth: Losing weight will cure PCOS
   Fact: There’s no cure for PCOS, but healthy lifestyle changes and ongoing medical care can greatly improve symptoms and hormone balance.
8. Myth: PCOS is rare
   Fact: It’s actually very common—affecting 5–10 million women in the U.S.—but it often goes undiagnosed.
9. Myth: You’ll know right away if you have PCOS
   Fact: Up to 70% of women with PCOS go undiagnosed for years. Subtle signs like fatigue, acne, or irregular periods are often dismissed.
10. Myth: PCOS is a life sentence
    Fact: With the right care, PCOS can be effectively managed. Many women live full, healthy lives with proper support and treatment.

When to See a Doctor

If you’ve noticed irregular periods, unexplained weight gain, or symptoms like acne or excess hair growth, it’s time to get checked. Early diagnosis can help you manage symptoms and reduce risks of diabetes, infertility, and heart disease.

Compassionate PCOS Care at BASS Medical Group

At BASS, our OB-GYN and Endocrinology specialists provide comprehensive care for women with PCOS. From fertility support to hormone management, we’ll help you find a treatment plan that fits your lifestyle and goals.

Schedule an appointment today and take charge of your hormonal health.