Plantar Fasciitis

• One of the most common causes of heel pain
• Pain is often worse with the first steps in the morning
• Can affect one or both feet
• Frequently related to overuse or foot mechanics
• Most cases improve with conservative treatment

Common symptoms of plantar fasciitis include:

• Sharp or stabbing pain in the heel
• Pain along the bottom of the foot
• Increased pain after rest or inactivity
• Heel stiffness, especially in the morning
• Pain that improves with movement but may worsen after activity

Plantar fasciitis occurs when repeated stress or strain damages the plantar fascia, leading to inflammation or degeneration.

Common causes include:

• Overuse from running, walking, or standing for long periods
• Tight calf muscles or Achilles tendon
• Poor foot mechanics or abnormal gait
• Inadequate or unsupportive footwear
• Sudden increases in physical activity

You may be at higher risk for plantar fasciitis if you:

• Spend long hours standing or walking
• Are overweight or obese
• Have flat feet or high arches
• Wear worn-out or unsupportive shoes
• Engage in high-impact activities

Treatment focuses on reducing pain, inflammation, and strain on the plantar fascia and may include:

• Rest and activity modification
• Stretching and strengthening exercises
• Supportive footwear or custom orthotics
• Ice therapy and anti-inflammatory medications
• Physical therapy
• Night splints
• Advanced treatments for persistent cases