How to Treat Insomnia?

A person lying awake in bed at night, staring at the ceiling with tired eyes. A dim lamp glows softly in the background, emphasizing the nighttime setting and difficulty falling asleep.

Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep, or get restful sleep—even when you have the chance. It can be short-term (acute) or long-term (chronic), and it often affects your energy, mood, and daily performance.

Quick Facts

Difficulty falling asleep at night
Waking up during the night or too early
Not feeling well-rested after sleep
Daytime fatigue or sleepiness
Irritability or anxiety
Trouble concentrating or remembering

Stress or anxiety
Depression or other mental health disorders
Poor sleep habits (e.g., screen use before bed)
Caffeine, alcohol, or nicotine use
Medical conditions like chronic pain or sleep apnea
Irregular sleep schedule or shift work

Lifestyle changes: Consistent sleep schedule, limiting screen time before bed

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Medications: Short-term use of sleep aids or melatonin supplements

Treatment of underlying medical or mental health conditions

Specialties That Treat This Condition

Sleep Medicine

Primary Care

An internist checking a patient's blood pressure as part of their annual preventative care.

Internal Medicine

What To Do Next?

If symptoms persist or interfere with daily life, a healthcare provider can help evaluate the cause and discuss appropriate next steps.

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Medical Disclaimer: This content is provided for general educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Conditions and treatment options vary by individual. Always consult a qualified healthcare provider regarding symptoms or medical concerns.