Insomnia
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Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep, or get restful sleep—even when you have the chance. It can be short-term (acute) or long-term (chronic), and it often affects your energy, mood, and daily performance.
- Difficulty falling asleep at night
- Waking up during the night or too early
- Not feeling well-rested after sleep
- Daytime fatigue or sleepiness
- Irritability or anxiety
- Trouble concentrating or remembering
- Stress or anxiety
- Depression or other mental health disorders
- Poor sleep habits (e.g., screen use before bed)
- Caffeine, alcohol, or nicotine use
- Medical conditions like chronic pain or sleep apnea
- Irregular sleep schedule or shift work
Healthcare Providers
Symptoms
- Difficulty falling asleep at night
- Waking up during the night or too early
- Not feeling well-rested after sleep
- Daytime fatigue or sleepiness
- Irritability or anxiety
- Trouble concentrating or remembering
Causes
- Stress or anxiety
- Depression or other mental health disorders
- Poor sleep habits (e.g., screen use before bed)
- Caffeine, alcohol, or nicotine use
- Medical conditions like chronic pain or sleep apnea
- Irregular sleep schedule or shift work
Treatments
Specialties That Treat This Condition
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