A person lying awake in bed at night, staring at the ceiling with tired eyes. A dim lamp glows softly in the background, emphasizing the nighttime setting and difficulty falling asleep.

Insomnia

Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep, or get restful sleep—even when you have the chance. It can be short-term (acute) or long-term (chronic), and it often affects your energy, mood, and daily performance.

Quick Facts

Symptoms

Difficulty falling asleep at night
Waking up during the night or too early
Not feeling well-rested after sleep
Daytime fatigue or sleepiness
Irritability or anxiety
Trouble concentrating or remembering

Causes

Stress or anxiety
Depression or other mental health disorders
Poor sleep habits (e.g., screen use before bed)
Caffeine, alcohol, or nicotine use
Medical conditions like chronic pain or sleep apnea
Irregular sleep schedule or shift work

Risk Factors

Treatments

Lifestyle changes: Consistent sleep schedule, limiting screen time before bed

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Medications: Short-term use of sleep aids or melatonin supplements

Treatment of underlying medical or mental health conditions

When to Seek Care

Medical Disclaimer: This content is for general educational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider about your symptoms or health concerns. If you are experiencing a medical emergency, call 911 or seek immediate care

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