- Difficulty falling asleep at night
- Waking up during the night or too early
- Not feeling well-rested after sleep
- Daytime fatigue or sleepiness
- Irritability or anxiety
- Trouble concentrating or remembering
Lifestyle changes: Consistent sleep schedule, limiting screen time before bedCognitive Behavioral Therapy for Insomnia (CBT-I)Medications: Short-term use of sleep aids or melatonin supplementsTreatment of underlying medical or mental health conditions - Stress or anxiety
- Depression or other mental health disorders
- Poor sleep habits (e.g., screen use before bed)
- Caffeine, alcohol, or nicotine use
- Medical conditions like chronic pain or sleep apnea
- Irregular sleep schedule or shift work