How to Prevent Falls in the Elderly at Home

As we age, the risk of falling increases — and so does the risk of serious injury. For seniors, especially those living independently, even a minor fall can lead to broken bones, hospital visits, or loss of mobility. The good news? Many of these incidents are preventable with the right home safety measures and lifestyle adjustments.

If you’re looking for ways to prevent falls in the elderly at home, here’s what you need to know.

Stay Active to Build Strength and Balance

One of the most effective ways to reduce fall risk is to stay physically active. Exercise helps improve:

• Strength
• Balance
• Flexibility
• Coordination

Even low-impact activities like walking, tai chi, or water aerobics can make a big difference. Your doctor can help recommend a safe exercise routine tailored to your health and mobility.

Choose the Right Footwear

Shoes may seem like a small detail, but they play a big role in fall prevention.

Avoid:

• High heels
• Backless slippers
• Shoes with smooth or slippery soles

Instead, opt for well-fitting shoes with good grip and support. Proper footwear can also reduce joint pain and provide stability while walking.

Consider Supportive Devices

Using assistive devices doesn’t mean giving up independence — it’s about staying safe.

Talk to your doctor or physical therapist about:

• Canes or walkers
• Handrails for stairs
• Grab bars in bathrooms
• Raised toilet seats
• Shower or bath chairs

Make Home Modifications for Safety

Many falls happen due to small hazards that are easy to overlook. A fall-proof home starts with these steps:

Remove Tripping Hazards:

• Clear clutter from hallways and floors
• Secure loose rugs with non-slip backing
• Coil or tape down cords from lamps and electronics
• Repair uneven flooring or loose boards

Improve Visibility:

• Add night lights in bedrooms, hallways, and bathrooms
• Install brighter bulbs and keep them dust-free
• Use glow-in-the-dark or illuminated light switches
• Place lamps within easy reach of the bed

Bathroom Safety:

• Use non-slip mats in the tub or shower
• Install grab bars near the toilet and in the shower
• Consider a handheld showerhead for better control

What to Do After a Fall

If a fall does happen, don’t rush to get up — assess whether anything feels broken or painful. If you’re alone and can’t get up, try to crawl to a phone or yell for help. After a fall, it's important to talk to a doctor even if you don’t think you were seriously injured.

Your provider may:

• Review your medications
• Check for vision or hearing problems
• Recommend physical therapy
• Suggest assistive devices or lifestyle changes

Stay Independent and Safe with Support from BASS Medical Group

Preventing falls isn’t about limiting your freedom — it’s about making sure you can move confidently through life. Whether you’re living alone or caring for a loved one, BASS Medical Group is here to help with expert care and guidance tailored to seniors.

Our Primary Care Providers offer fall risk assessments, care plans, and referrals to specialists when needed.

Worried About Falling? Talk to a BASS Physician Today

Stay safe and independent at home. Contact BASS Medical Group to schedule a visit and learn how we can help you or your loved one prevent falls and stay healthy.

Frequently Asked Questions

What are the most common causes of falls in the elderly?

Falls in older adults are often caused by poor balance, muscle weakness, vision problems, unsafe footwear, medications that cause dizziness, or tripping hazards in the home such as clutter, loose rugs, or poor lighting.

How can seniors prevent falls at home?

Prevention starts with regular exercise, wearing supportive shoes, and modifying the home environment. This includes removing tripping hazards, installing grab bars in bathrooms, using night lights, and considering assistive devices like canes or walkers.

Are falls more dangerous for seniors?

Yes. Seniors are more likely to experience serious injuries like hip fractures, head trauma, or long-term disability after a fall. Even a minor fall can lead to hospitalization or loss of independence if not addressed early.

Should I see a doctor after a fall, even if I feel fine?

Absolutely. It’s important to get evaluated after any fall, even if there are no immediate signs of injury. Your doctor can check for underlying issues, such as medication side effects, vision or hearing loss, or balance problems.

What kind of exercises help prevent falls in the elderly?

Exercises that improve strength, balance, and flexibility are most helpful. Examples include walking, tai chi, yoga, chair exercises, and water aerobics. Always consult a doctor before starting a new routine.