Falls are one of the leading causes of injury, and even death, among older adults. While aging can bring changes in balance, strength, vision, and mobility, many falls can be prevented with the right precautions.
Whether you're an older adult living independently or a caregiver helping a loved one stay safe, simple lifestyle changes and home modifications can significantly reduce fall risk.
Why Are Falls More Common in Older Adults?
As people age, natural physical changes can increase the likelihood of falling.
Common risk factors include:
- Muscle weakness
- Balance problems
- Vision changes
- Hearing loss
- Chronic health conditions
- Certain medications
- Foot pain or improper footwear
- Hazards within the home
Even a minor fall can result in fractures, head injuries, or a loss of independence, making prevention especially important.
Stay Active to Improve Strength and Balance
Regular physical activity is one of the most effective ways to reduce fall risk.
Exercise can help improve:
- Strength
- Balance
- Coordination
- Flexibility
- Mobility
Activities that may help include:
- Walking
- Tai chi
- Water aerobics
- Chair exercises
- Gentle yoga
- Strength training
Before starting a new exercise program, talk with your healthcare provider about what activities are appropriate for your health and mobility level.
Wear Supportive Footwear
Proper footwear can improve stability and reduce the risk of slipping.
Avoid:
- High heels
- Loose-fitting shoes
- Backless slippers
- Shoes with worn or slippery soles
Choose shoes that provide:
- Good traction
- Proper arch support
- A secure fit
- Non-slip soles
Walking barefoot or in socks on smooth surfaces can also increase fall risk.
Consider Assistive Devices
Using assistive devices can help older adults remain active while reducing the risk of injury.
Depending on your needs, your healthcare provider or physical therapist may recommend:
- Canes
- Walkers
- Stair handrails
- Grab bars
- Raised toilet seats
- Shower chairs
These devices provide additional support and can improve confidence while moving around the home.
Reduce Fall Hazards Around the Home
Many falls occur because of everyday hazards that are easy to overlook.
Remove Tripping Hazards
Take time to:
- Remove clutter from walkways
- Secure loose rugs
- Tape down electrical cords
- Repair uneven flooring
- Keep frequently used items within easy reach
Improve Lighting
Poor visibility can increase the risk of falls.
Consider:
- Installing night lights
- Using brighter light bulbs
- Keeping lamps within reach
- Illuminating stairways and hallways
- Adding motion-sensor lighting when appropriate
Improve Bathroom Safety
Bathrooms are one of the most common locations for falls.
Helpful safety upgrades include:
- Non-slip bath mats
- Grab bars near the toilet and shower
- Walk-in showers when possible
- Handheld showerheads
- Shower chairs or benches
What Should You Do After a Fall?
If a fall occurs, avoid standing up immediately.
Take a moment to assess for:
- Pain
- Dizziness
- Weakness
- Signs of injury
If you cannot get up safely, call for help or use an emergency alert device if available.
Even if you feel fine afterward, it is important to discuss the fall with your healthcare provider. A fall can sometimes be a sign of an underlying medical issue that needs attention.
When Should You See a Doctor About Fall Risk?
Talk to your doctor if you:
- Have fallen recently
- Feel unsteady when walking
- Experience dizziness
- Notice changes in balance
- Are concerned about falling
- Have difficulty getting up from a chair or bed
Your provider can identify risk factors and recommend strategies to improve safety and mobility.
Stay Safe, Active, and Independent
Fall prevention is an important part of healthy aging. Small changes, such as staying active, improving home safety, and addressing balance concerns early, can help older adults maintain independence and reduce the risk of serious injury.
Concerned About Fall Risk?
The primary care providers at BASS Medical Group help older adults stay healthy, active, and independent through fall risk assessments, medication reviews, mobility evaluations, and preventive care.
Schedule an appointment with a BASS Medical Group provider to discuss fall prevention strategies and support healthy aging.
