PCOS Myths vs. Facts: 10 Things Women Should Know

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders, affecting about 1 in 10 women of reproductive age. Despite how widespread it is, PCOS is often misunderstood—leading to unnecessary fear, stigma, and confusion.

Here are 10 of the most common myths about PCOS, and the facts every woman should know.

1. Myth: Women with PCOS Can’t Get Pregnant

Fact: PCOS can make conceiving more difficult, but it doesn’t make pregnancy impossible. Many women with PCOS go on to have healthy pregnancies naturally or with fertility treatments like ovulation medications or IVF.

2. Myth: You Can’t Lose Weight If You Have PCOS

Fact: Weight loss may be more challenging due to insulin resistance, but it’s possible. Working with a primary care provider, endocrinologist, or dietitian can help you find a plan that works.

3. Myth: PCOS Always Causes Excess Hair Growth

Fact: Not every woman with PCOS experiences hirsutism. Symptoms vary widely and can include irregular cycles, acne, or difficulty with ovulation.

4. Myth: Irregular Periods Automatically Mean PCOS

Fact: Menstrual irregularities can have many causes, including stress, thyroid disorders, or lifestyle changes. PCOS is only one possibility.

5. Myth: You Must Have Ovarian Cysts to Have PCOS

Fact: PCOS can be diagnosed without cysts. Diagnosis is based on symptoms, bloodwork, and sometimes ultrasound—but cysts aren’t required.

6. Myth: PCOS Is Your Fault

Fact: PCOS isn’t caused by anything you did. Genetics, insulin resistance, and environmental factors play a role.

7. Myth: Losing Weight Will Cure PCOS

Fact: While lifestyle changes can improve symptoms and hormone balance, there is no permanent cure. PCOS requires long-term management.

8. Myth: PCOS Is Rare

Fact: PCOS affects 5–10 million women in the U.S. alone. It’s common—but underdiagnosed.

9. Myth: You’ll Know Right Away If You Have PCOS

Fact: Up to 70% of women with PCOS go undiagnosed for years. Subtle symptoms like fatigue or irregular cycles are often overlooked.

10. Myth: PCOS Is a Life Sentence

Fact: PCOS can be managed effectively with medical guidance. With the right care plan, women with PCOS can live full, healthy lives.

When to See a Doctor for PCOS

If you’ve noticed irregular cycles, fertility struggles, or symptoms like excess hair growth or acne, schedule an evaluation with a provider. Early diagnosis helps manage symptoms and reduce long-term risks.

Take Control of Your PCOS Symptoms

At BASS Medical Group, our OB-GYNs and endocrinologists provide personalized care for PCOS and hormonal health. Whether you need diagnosis, fertility guidance, or symptom management, we’re here to help.

Request an appointment today to get answers and build a treatment plan that works for you.

FAQ

Can women with PCOS get pregnant naturally?‍

Yes. Many women with PCOS conceive naturally, though fertility treatments may be recommended in some cases.

Does losing weight cure PCOS?‍

No, but it can significantly reduce symptoms and improve hormone balance.

Is PCOS rare?‍

No. PCOS affects 1 in 10 women of reproductive age, making it one of the most common hormonal conditions.