Wrist Pain and Numbness? It Could Be Carpal Tunnel Syndrome

Tingling in your fingers. A wrist that aches after typing. A grip that’s suddenly weaker than it used to be.

If you’re experiencing these symptoms, they could be signs of carpal tunnel syndrome—a condition that affects millions of people who use their hands for work or daily tasks. Catching it early can help you avoid permanent nerve damage and get back to using your hands pain-free.

What Is Carpal Tunnel Syndrome?

Carpal tunnel syndrome occurs when the median nerve—which runs from your forearm into your hand—becomes compressed or irritated as it passes through the narrow carpal tunnel in your wrist.

This nerve controls sensation in your thumb, index, and middle fingers, as well as some muscle control at the base of your thumb.

Common Causes of Carpal Tunnel:

• Repetitive hand or wrist movements (e.g., typing, using tools)
• Poor wrist posture during sleep or work
• Inflammatory conditions like arthritis
• Pregnancy or fluid retention
• Diabetes or thyroid disorders

What Does Carpal Tunnel Feel Like?

Carpal tunnel symptoms often develop gradually. You might first notice tingling or “pins and needles” in your fingers, especially at night. Over time, symptoms may include:

• Numbness or tingling in the thumb, index, or middle fingers
• A shock-like sensation in your wrist or hand
• Pain that radiates up your arm or down into your fingers
• Weak grip strength or dropping objects frequently
• Clumsiness or lack of hand coordination

People often try to “shake out” their hands for relief, but this becomes less effective as the condition worsens.

How to Relieve Carpal Tunnel Symptoms

If you’re starting to notice discomfort, there are several ways to reduce symptoms before they become severe:

• Reduce your grip force – Don’t hold pens or tools too tightly.
• Take regular breaks – Rest your hands every 20–30 minutes.
• Maintain neutral wrist posture – Avoid bending your wrists up or down.
• Improve your posture – Poor posture can affect nerves in your neck and shoulders.
• Use ergonomic tools – Consider a wrist-supporting keyboard or mouse.
• Keep hands warm – Cold temperatures can worsen symptoms; wear fingerless gloves if needed.

Treatment Options for Carpal Tunnel

If symptoms continue despite home care, it’s time to see a provider. Treatment options may include:

• Wrist splints (especially at night)
• Anti-inflammatory medications
• Corticosteroid injections
• Physical therapy
• Surgery (for severe cases or when other treatments fail)

Early diagnosis can prevent permanent nerve damage and improve your long-term hand function.

Get Expert Carpal Tunnel Care at BASS Medical Group

At BASS Medical Group, our orthopedic specialists and hand care providers offer personalized diagnostics and treatments to help relieve wrist pain and restore function. Whether you need a splint, injection, or referral for surgery, we’re here to support your recovery.

We proudly serve patients in Walnut Creek, Oakland, and across the San Francisco Bay Area.

Schedule an Appointment Today!

FAQ

Q: Can carpal tunnel go away on its own?
A: Mild carpal tunnel symptoms may improve with rest and wrist support, but persistent or worsening symptoms typically require medical treatment to prevent long-term nerve damage.

Q: What are early signs of carpal tunnel syndrome?
A: Early signs include tingling or numbness in the thumb and first two fingers, especially at night or when holding objects like a phone or steering wheel.