Motion Sickness

• Common during travel by car, boat, plane, or amusement rides
• Can affect both children and adults
• Symptoms may begin quickly after motion starts
• Usually improves once movement stops
• Preventive strategies and medications can reduce symptoms

Symptoms of motion sickness may include:

• Nausea or vomiting
• Dizziness or lightheadedness
• Cold sweats
• Fatigue or drowsiness
• Headache
• Increased salivation

Motion sickness occurs when sensory systems send mismatched information to the brain. For example, the eyes may perceive movement while the inner ear does not, or vice versa.

Common triggers include:

• Car, boat, or air travel
• Rough or repetitive motion
• Reading or screen use during movement
• Poor ventilation or strong odors

You may be more likely to experience motion sickness if you:

• Have a history of migraines
• Are pregnant
• Are sensitive to visual motion
• Have inner ear or balance disorders
• Are a child between ages 2 and 12

Treatment focuses on symptom relief and prevention and may include:

• Avoiding triggers or limiting motion exposure
• Sitting in stable positions during travel
• Over-the-counter or prescription medications
• Behavioral techniques such as focusing on the horizon
• Acupressure or other non-drug approaches