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Psoriasis is a chronic autoimmune condition that causes red, scaly patches on the skin. While it can flare up at any time, winter weather often makes symptoms worse due to cold air, dry indoor heat, and reduced sunlight.
At BASS Medical Group, we understand how uncomfortable these seasonal flares can be. Here's what you can do to minimize winter symptoms and keep your skin healthier all season long.
Why Does Psoriasis Get Worse in Winter?
Winter weather creates the perfect storm for skin irritation. Cold temperatures and low humidity dry out the skin, while indoor heaters strip even more moisture from the air. Less sunlight also means less vitamin D, which plays a role in immune system regulation and skin health.
Together, these factors can increase inflammation and cause more intense psoriasis symptoms like:
- Itching or burning
- Dry, flaking skin
- Redness or cracking
- Thickened plaques
6 Winter Psoriasis Treatments You Can Try
1. Moisturize Early and Often
Use thick, fragrance-free creams with ceramides, hyaluronic acid, or petroleum jelly. Apply right after bathing to lock in moisture.
2. Take Gentle, Soothing Baths
Add Epsom salts, Dead Sea salts, or colloidal oatmeal to a warm bath. Limit soaks to 15–20 minutes, then moisturize immediately after drying off.
3. Use a Humidifier
Dry indoor air can worsen symptoms. A humidifier adds moisture to the air and can help prevent your skin from drying out while you sleep.
4. Wear Soft, Breathable Fabrics
Cotton or bamboo are better than rough, irritating fabrics like wool. Dress in layers to avoid overheating, which may trigger flare-ups.
5. Stay Hydrated
Your skin needs hydration from the inside, too. Drink plenty of water—especially if you notice dry lips or darker urine.
6. Reduce Stress
Stress is a common psoriasis trigger, especially during the holidays. Try meditation, exercise, or calming routines to reduce mental strain.
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When to See a Doctor for Psoriasis
If your symptoms don’t improve with home care, it’s time to see a doctor. You may benefit from:
- Prescription topical medications
- Phototherapy (light therapy)
- Systemic medications that calm your immune response
Even seasonal flare-ups can be better controlled with the right support.
Get Personalized Psoriasis Care at BASS Medical Group
At BASS Medical Group, our compassionate providers help patients manage chronic skin conditions year-round. If you’re struggling with winter psoriasis, we’ll work with you to find relief through proven treatments and personalized care.
FAQ
Q1: Why does my psoriasis get worse during cold months?
A1: Cold air, dry indoor heating, and reduced sunlight all contribute to drier skin and lower vitamin D levels—two key factors that trigger winter psoriasis flare-ups.
Q2: What can I do at home to relieve winter psoriasis symptoms?
A2: Use fragrance-free moisturizers, take warm baths with Epsom salts, run a humidifier indoors, and wear breathable clothing. Managing stress and staying hydrated also help reduce flare-ups.
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