Sunscreen for Athletes: How to Keep Young Athletes Safe from Sun Damage

With spring sports in full swing, young athletes are spending more time outdoors. While hydration and injury prevention are often top priorities, sunscreen for athletes is just as important. Prolonged sun exposure increases the risk of sunburns, premature skin aging, and skin cancer later in life. Parents play a crucial role in ensuring their children wear sunscreen during practices and games to protect their skin from long-term damage.

Why Sunscreen for Athletes is Essential

Children and teens participating in outdoor sports are exposed to harmful UV rays for extended periods. According to the American Academy of Dermatology, one blistering sunburn during childhood nearly doubles the risk of developing melanoma later in life. Without proper sun protection, young athletes face increased risks of painful burns, dehydration, and long-term skin issues.

Choosing the Best Sunscreen for Athletes

Not all sunscreens provide the same level of protection, especially for active kids. Look for these key features when selecting a sunscreen:

• Broad-Spectrum Protection – Shields against both UVA and UVB rays.
• SPF 30 or Higher – Provides sufficient protection for extended outdoor activities.
• Water-Resistant and Sweat-Proof – Stays effective through sweating and movement.
• Lotion vs. Spray – Lotions provide better coverage, while sprays offer convenience. If using a spray, rub it in for full protection.
• Hypoallergenic and Fragrance-Free – Ideal for sensitive skin and to avoid irritation.

How to Apply Sunscreen for Maximum Protection

To ensure young athletes stay protected, follow these sunscreen application tips:

1. Apply 15-30 Minutes Before Activity – Sunscreen needs time to absorb for full effectiveness.
2. Use the Right Amount – Apply a nickel-sized amount per area (face, arms, legs, etc.) for complete coverage.
3. Don’t Miss Key Areas – Ears, back of the neck, hands, and feet often get overlooked.
4. Reapply Every 2 Hours – More often if sweating heavily or using a towel.
5. Combine with Other Protective Measures – Have your child wear a hat, UV-blocking sunglasses, and lightweight long-sleeved clothing during peak sun hours.

How to Get Kids to Wear Sunscreen Without a Fight

Many children resist sunscreen application, but parents can encourage compliance with these simple strategies:

• Make It Routine – Apply sunscreen as part of their pre-game preparation.
• Give Them Options – Let them choose between lotion, stick, or spray formulas.
• Use Sunscreen Sticks for the Face – Prevents stinging eyes from lotion runoff.
• Set a Good Example – Kids are more likely to use sunscreen if they see parents applying it too.

Sun Safety is Part of Sports Safety

Just like hydration, stretching, and injury prevention, sun protection should be a non-negotiable part of an athlete’s routine. Keeping sunscreen in a sports bag ensures young athletes are always prepared for outdoor activities.

Find a Primary Care Provider for More Health Tips

BASS Medical Group provides expert guidance on preventative care, sports safety, and sun protection. To learn more about keeping your young athlete safe, find a BASS provider near you today.

Frequently Asked Questions (FAQ)

What SPF should young athletes use?

Athletes should use sunscreen with an SPF of 30 or higher. This offers strong protection for extended periods of outdoor activity, especially during midday sun exposure.

How often should sunscreen be reapplied during sports?

Reapply every 2 hours—or more frequently if the athlete is sweating heavily, swimming, or using a towel. Water-resistant formulas help but still require reapplication.

Is spray sunscreen effective for sports?

Spray sunscreen can be effective if applied thoroughly and rubbed in. However, lotion often provides better coverage and stays on the skin more consistently during intense activity.

Can sunscreen cause breakouts or skin irritation in kids?

Yes, especially if the formula is fragranced or not designed for sensitive skin. Look for hypoallergenic, fragrance-free options labeled as non-comedogenic.

What areas of the body are commonly missed when applying sunscreen?

Commonly missed spots include the ears, back of the neck, scalp (if not wearing a hat), hands, and tops of the feet. Make sure to cover these areas to avoid burns.