Winter Blues in California: 4 Ways to Cope With Seasonal Affective Disorder

Even in California, winter can feel long and gray—especially in the Bay Area, where rainy days and overcast skies are common. If you notice a drop in mood, energy, or motivation this time of year, you might be experiencing a seasonal depression called Seasonal Affective Disorder (SAD).

Why Does SAD Happen in Winter?

Though we think of SAD as a cold-climate issue, it can also happen in milder regions like Northern California. Reduced sunlight can disrupt your body’s internal clock and lower serotonin levels, leading to fatigue, irritability, and depression.

Signs You Might Have Winter SAD:

• Feeling more tired or sluggish than usual
• Low or irritable mood
• Trouble concentrating
• Craving carbs or sweets
• Sleeping more but still feeling exhausted
• Losing interest in things you enjoy

4 Ways to Manage SAD During Winter

1. Get More Light Exposure: Use a light therapy box each morning to simulate sunlight, especially on overcast days.
2. Stay Active: Exercise indoors if needed. Yoga, walking, or home workouts can boost your mood and reduce stress.
3. Eat Brain-Boosting Foods: Choose foods rich in omega-3s (salmon, flaxseed), vitamin D (fortified milk, mushrooms), and magnesium (bananas, leafy greens).
4. Talk to a Doctor: If your symptoms are interfering with your daily life, talk to a primary care provider about SAD treatment options, including therapy or medication.

Find Support at BASS Medical Group

Don’t wait for sunshine to feel better. At BASS Medical Group, we’re here to help you manage your mood and energy during the cloudy winter months.

Book your visit today to connect with a primary care provider in the Bay Area.