5 Things You Can Do to Prevent Osteoporosis

What Is Osteoporosis?

Osteoporosis weakens bones over time, making them fragile and prone to fractures—even from simple movements like bending or coughing. Common break sites include the spine, hips, and wrists.

Often called the “silent disease,” osteoporosis may not show symptoms until a fracture occurs. Watch for:

• Back pain or stooped posture
• Loss of height
• Bones that break easily

5 Ways to Prevent Osteoporosis

1. Boost Your Calcium Intake

Eat more leafy greens, almonds, and low-fat dairy to support strong bones.

2. Get Enough Vitamin D

Spend time in the sunlight and enjoy salmon, eggs, and mushrooms to help your body absorb calcium.

3. Exercise Regularly

Focus on weight-bearing activities like walking or resistance training to build and maintain bone density.

4. Avoid Smoking & Excess Alcohol

Both habits weaken bones and increase your fracture risk—quitting makes a difference.

5. Consider Medication if Needed

If you're at high risk, talk to your doctor about bone-strengthening medications or supplements.

Get Expert Bone Care at BASS Medical Group

Worried about bone loss? At BASS Medical Group, our network includes:

• Endocrinologists
• Orthopedic providers

We’ll help you build a personalized plan to prevent or manage osteoporosis.

Find a Provider | Schedule an Appointment