Gluten has become a much more discussed subject over the past few years. Some considered gluten free diets to be a fad for a time, but this is far from the case. In fact, there are observable gluten intolerance symptoms that can be uncomfortable and unhealthy for those dealing with it. These symptoms can be even worse or dangerous in cases of extreme gluten intolerance, like those with celiac disease. If you are thinking you might be gluten intolerant, then look for the five common signs below.
1. Digestive Issues
Digestive issues after eating gluten can be a huge sign that you might be intolerant. This can include symptoms like gas, diarrhea, and constipation. Having these symptoms occasionally is pretty normal, but having them every day can indicate a problem. Pay attention to when these occur because if it always seems to happen after you consume gluten, then it may be time to see your doctor.
Bloating tends to be another common sign of those with gluten intolerance. Bloating is when your stomach feels like it is full of gas or swollen up after you have finished eating. This can also occur if you have over eaten, so it is not a guarantee of a gluten issue. If you frequently notice bloating no matter how much you eat, then it may be a sign of gluten intolerance.
3. Stomach Pain
Stomach pain can have numerous causes outside of gluten intolerance. But, if you are experiencing this along with other symptoms of gluten intolerance, then it may be related. As a note, stomach pain can have serious causes, so it is always better to consult with a doctor.
4. Brain Fog or Headaches
Other reported common symptoms of gluten intolerance are headaches and brain fog. Brain fog is when you are experiencing cognitive issues such as difficulty concentrating or focusing, or a lack of mental clarity. This by itself is not a sure sign of gluten intolerance, but if you experience it along with other symptoms, then that may be the cause.
5. Skin Issues
Gluten intolerance can lead to or exacerbate several different skin conditions. If you notice that you have frequent dry skin or rashes, this may be a sign of gluten issues. Or, if you have noticed an increase in symptoms of psoriasis or eczema, this may also be connected.
Consult with Your Doctor
The first step in determining gluten intolerance is to consult with your primary care provider. They will be able to do tests to find out whether you have a more serious condition like celiac disease. The above symptoms can also be related to various other conditions, so it is good to rule out other causes before assuming gluten intolerance. If the tests do come back negative, then it may be a good idea to try a gluten free diet to see how you respond to it. Although, check with your doctor to make sure this is a good idea. If you do try a gluten free diet, you can make a food journal to keep track of the foods you have tried, along with what works and what doesn’t.
Finding a Good Doctor for Gluten Issues
If you would like to find a good primary care doctor to consult with about gluten intolerance, then let BASS Medical Group help. Our goal is to ensure that your health is in the right hands and you are happy with your care. Give us a call today at 925-350-4044 so that we can point you to the nearest location or schedule an appointment online.