If you have varicose veins, you may have looked into the various treatment options available to you. Treatment for this vein condition can range from minimal to highly invasive, depending on the severity of the bulging veins and other underlying health conditions. Many vein specialists, including those here at BASS Vein Center, agree that conservative treatment can play an essential role in resolving vein issues and minimizing pain or discomfort. Conservative vein treatment is a self-care treatment that can be done at home to treat various vein issues.
There are several ways you can treat your varicose vein issues at home in between visits with your vein specialist. Here are a few suggestions for those who would like to try conservative vein treatment.
Damaged valves cause most vein issues. These valves in the veins lose their ability to help pump blood from the lower part of the body back up to the heart. That causes blood to accumulate in the vessels, which leads to deterioration. By wearing compression socks or stockings, you can help the blood flow back to the heart naturally. That causes the blood vessels to obtain the right amount of support needed to slow down the damage.
A good exercise routine gets your blood pumping vigorously. That improves the performance of your valves and veins because it decreases the likelihood of blood pooling in the lower part of your body. Cardio exercises can be incredibly helpful because they can reduce the occurrence of blood clots and lower your risk of developing heart disease. Exercising by stretching your feet, toes, and ankles is also recommended to help eliminate symptoms and prevent the onset or progression of venous disease. Try tapping your toes and flexing your feet several times each day to help blood move effectively up the legs. These exercises can be particularly useful for individuals who sit and stand for long periods each day.
Another way to help reduce your risk of vein disease is to change your diet. If you are not eating enough fruits and vegetables, you could be inhibiting your body’s vascular function. By eating a balanced and healthy diet, you help keep your heart healthy, which is the key to good blood circulation.
For many people, elevating the legs can help alleviate swelling and pain associated with varicose veins. By elevating the legs above the heart for at least three minutes, you can help increase blood flow from the legs and decrease pooling in the lower extremities. Our vein specialists here at Bass Vein Center can provide you with more insight on the most significant elevation techniques for varicose veins.
Anyone can use conservative vein treatment to help reduce the issues associated with varicose veins. It can be especially helpful to those who have mild vein issues and do not require immediate invasive treatment or surgery. Conservative vein treatment is a good option for anyone who cannot undergo invasive treatment for their vein issues due to their age or illness. It is also an excellent option for pregnant women who want to decrease varicose veins’ effects without invasive procedures.
If you have questions about conservative vein treatment and would like to learn more, contact us hereat BASS Vein Center. We have several qualified vein specialists on staff waiting to help our Walnut Creek residents resolve their vein issues. Get in touch with us today by calling (925) 281-5912 for more information.
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