How to Prevent Varicose Veins From Getting Worse

Blog Post
By BASS Vein Center
How to Prevent Varicose Veins From Getting Worse
October 19, 2023

Varicose veins can cause multiple symptoms such as pain, discomfort, swelling, and heaviness in the legs. They occur when the valves in the veins become weak or damaged. These damaged valves prevent blood from flowing from the legs up to the heart as it should. When the blood no longer flows to the heart, it starts to pool in the veins, causing swelling and discomfort.

Do I Need Varicose Veins Treatment?

There are many forms of treatment available to help alleviate the pain and discomfort associated with varicose veins. If the pain is becoming too much to deal with and affects your quality of life, it would be in your best interest to schedule an appointment for varicose vein treatment here at BASS Vein Center. We offer various non-invasive treatment options that are performed here in our office so that you don’t have to visit a hospital or outpatient center.

Ways to Prevent Varicose Veins From Getting Worse

If you are unsure about varicose vein treatment, or if you want to do something before your procedure to prevent your varicose veins from worsening, here are a few things you can do to help increase the circulation in your legs.

Exercise and Diet to Lose Weight

When you use your leg muscles, you are helping to push blood to the heart. Performing any type of leg exercises will help to improve the condition of your varicose veins. And if you are overweight, losing weight can decrease the amount of pressure you are putting on your lower extremities.

Avoid Sitting or Standing for Long Periods

If you work in an office behind a desk or stand on your feet for long periods, you will want to take plenty of breaks. Taking breaks to sit down or to move around will help to decrease the pressure on your legs and also improve your body’s circulation allowing blood to flow as it should.

Avoid Wearing Tight-Fitting Clothing

Wearing tight-fitting clothes such as tight jeans or leggings can put more pressure on your legs. That can cause your varicose veins to get worse. Try to wear more relaxed, loose-fitting clothing whenever possible to decrease this pressure.

Wear Compression Socks or Support Hose

Compression socks and support hose can help apply pressure to the lower legs and ankles. That will help move the blood back toward the heart instead of pooling up in the veins. Support hose are a good option because they do not place a large amount of pressure on your legs like compression socks, yet they will often help get the job done.

Elevate Your Feet

Keeping your feet elevated as much as possible is one of the best ways to prevent your varicose veins from getting worse. Place your feet on a chair or stool so they are raised above your heart. That will help the blood flow back toward the heart where it should be. Elevating your feet is especially important if you are required to sit or stand for long periods at your job.

Find Varicose Veins Treatment Near Me

Varicose veins can be a nuisance to deal with. Along with being unsightly, they can also cause significant pain and discomfort. These bulging and swollen veins may even be a sign of an unknown health condition. For that reason, it is essential to find out more about your varicose veins by visiting our experts here at BASS Vein Center. We have several professional vein specialists available ready to help diagnose and treat your vein issues. Give us a call today at (925) 281-5912 for more information. 

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