Bariatric Weight-Loss Surgery

4 Simple Ways to Restart Weight Loss After Gastric Bypass Surgery

Dr. Jason F. Moy
Dr. Brian T. Chin
Daniel Roman
October 19, 2023
4 Simple Ways to Restart Weight Loss After Gastric Bypass Surgery

Gastric bypass surgery is an effective way to achieve weight loss, but some people may experience a plateau in their weight loss journey post-surgery. 

This plateau can be discouraging, but it is important to know that it is normal and can be overcome. In this article, we will discuss ways to restart weight loss after gastric bypass surgery, including consulting with a doctor or nutritionist, incorporating a high-protein diet, increasing physical activity, and monitoring calorie intake.

Consult With Your Doctor

Consulting with a doctor or nutritionist is the first step to restarting your weight loss journey after gastric bypass surgery. Since you have already gone through the weight loss surgery, things will be a little different this time. They can provide personalized guidance and support that is tailored to your medical history, current health status, and weight loss goals.

This will help you establish new weight loss goals and create a plan that takes into account your unique circumstances. They may recommend changes to your diet and exercise regimen that are appropriate for your specific needs. For example, if you have a medical condition such as diabetes, your doctor or nutritionist may recommend a different diet plan than someone without diabetes.

It is also important to consult with a doctor or nutritionist to ensure that any changes made to your diet and exercise routine are safe and healthy. They can monitor your progress and adjust your plan as needed. They can also provide support and encouragement throughout your weight loss journey, which can be incredibly helpful if you feel discouraged or overwhelmed.

Incorporate High Protein Diet

Protein plays an essential role in building and repairing tissues, maintaining muscle mass, and promoting satiety, making it an important nutrient for weight loss.

To incorporate a high protein diet, aim to consume protein-rich foods such as lean meats, poultry, fish, eggs, dairy products, legumes, and nuts. 

In this phase, you also need to ensure that your overall diet is balanced and healthy. Make sure to include a variety of nutrient-dense foods such as fruits, vegetables, whole grains, and healthy fats to ensure that your body is getting all of the nutrients it needs to function properly.

Again, we recommend that you talk to your doctor or nutritionist before making any significant changes to your diet, especially if you have any medical conditions or concerns. They can help you determine the appropriate protein intake and provide guidance on how to incorporate a high-protein diet into your lifestyle.

Here are some delicious recipes you can try post-surgery.

Increase Physical Activity

Increasing physical activity is another effective way to restart weight loss after gastric bypass surgery.

Some recommended types of exercise for individuals who have had gastric bypass surgery include walking, swimming, cycling, yoga, and weightlifting. It is important to start slowly and gradually increase the intensity and duration of exercise over time to avoid injury and ensure that your body is adjusting properly.

Staying motivated to exercise can be challenging, especially when progress is slow or when there are other barriers to exercising, such as limited time or resources. To stay motivated, try finding an exercise partner, setting achievable goals, tracking progress, and reminding yourself of the benefits of exercise.

We have discussed some simple yet effective exercises you can try post-surgery in our previous guide here.

Monitor Calorie Intake

You must be in a calorie deficit to lose weight even after a weight loss surgery. This means that you should be burning more calories than you consume. This can be done by tracking your calorie intake. 

To monitor calorie intake, you can use a food diary or a smartphone app that tracks calories. It is important to accurately measure and record portion sizes and pay attention to calorie-dense foods such as sugary snacks and high-fat foods. You must also ensure that calorie intake is balanced with nutrient-dense foods such as fruits, vegetables, whole grains, and lean protein.

In addition to monitoring calorie intake, it is important to practice mindful eating. This means eating slowly, paying attention to hunger and fullness cues, and avoiding distractions such as watching television while eating. Mindful eating can help you avoid overeating and promote a healthy relationship with food.

In conclusion, weight loss after gastric bypass surgery requires a multifaceted approach that includes dietary changes, exercise, and monitoring calorie intake. Incorporating a high-protein diet, increasing physical activity, and monitoring calorie intake are all effective ways to restart weight loss after gastric bypass surgery.

It is important to work closely with your doctor or nutritionist to develop a personalized weight loss plan that takes into account your individual needs, medical history, and weight loss goals. Additionally, it is important to be patient and persistent in your efforts to achieve weight loss after gastric bypass surgery.

If you have had gastric bypass surgery and want to restart your weight loss journey, Bass Bariatric Center can help. Our team of experienced bariatric professionals can provide personalized guidance and support to help you achieve your weight loss goals. Contact us today to schedule a consultation and learn more about how we can help you on your weight loss journey.

About The Author

Daniel Roman, Content Writer

Daniel Roman is a Digital Content Writer at BASS Medical Group. He received his Masters in Journalism from UC Berkeley in 2021. Daniel has published multiple newspaper articles covering public health issues. His latest was a magazine cover story on pandemics and diseases that he co-wrote with Dr. Elena Conis, a historian of medicine, public health, and the environment.

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